Muscle Geek is coming....

12/31/2009

Wednesday 052009

"Rowing Nancy"

5 rounds for time:
500m Row
15 overhead squats(95lbs.)

time: 18:50 (25:16)

compared to 042309

Note: New PR!!! My rest was the OHS.

Tuesday Night Session

Back Squat 5-5-5-5-5

135-205-225-225-225-225-225

note: felt real heavy today.

Tuesday 051909

"Diane"

for time:
21-15-9
Deadlifts 225lbs.
HandStand Push-ups

time: 30:00

Note: Deadlifts were easy, but those handstand push-ups are no joke.

Saturday 051609

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

time:42:20

note: Busted my hand open on my last 10 reps of the 100 pull-ups, did 20,10,10,10,10,10,10,10,3,2,2,2,1.

Tuesday 051309

"Grace"

for time:
30 Squat Clean and Jerks(135lbs.)

time: 16:47

note: Fairly easy for being squat cleans. Catherine definitely helped me with my cleans.

Sunday 051009

Back Squat 5- 5 -5 -5 -5
135-185-205-225-225-225

Handstand Push-ups 3 x max
5 - 4 - 5

Note: The squats finally feel comfortable again. Especially with my new five fingers I can really feel everything. Will shoot for 275 for my 1RM!